Author Archive

Kriyas

YTTC students will learn information and practice of the shatkriyas “six body cleansing methods”: Jala Neti, Sutra Neti, Agnisara,  Nauli, Tratak and Kapalbhati with emphasis …

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Meditation

What is meditation? We are going to discuss about Meditation based on “Pantajali Yoga Sutra (Ashtanga Yoga)”. In his sutras the “Sage Patanjali” has explained …

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Asanas

Yoga teacher training students will learn 51 Asanas “postures” plus additional postures and their levels and variations. Practice includes different levels of positions according to …

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